904'S FITTEST

904'S FITTEST

904'S FITTEST

Is Your Facility The Fittest?

Divisions/Standards

 

Competitive Male

  • MUST BE ABLE TO COMPLETE THE FOLLOWING:
  • 150LB SANDBAG SQUAT
  • STRICT PULL UP
  • 18″ 60LB SANDBAG STEP UP
  • 90LB SLED PUSH 40M
  • 30LB BALL OVER 8′ 4″ BAR
  • 24″ BOX JUMP/OPTION TO STEP UP
  • 60LB SANDBAG 40M WALKING LUNGES


Competitive Female

  • MUST BE ABLE TO COMPLETE THE FOLLOWING:
  • 100LB SANDBAG SQUAT
  • STRICT PULL-UP
  • 45LB SLED PUSH 40M
  • 20LB BALL OVER 8′ 4″ BAR
  • 24″ BOX JUMP/OPTION TO STEP UP
  • 30LB SANDBAG 40M WALKING LUNGES
  • 18″ 30LB SANDBAG STEP UP


Intermediate Male

  • MUST BE ABLE TO COMPLETE THE FOLLOWING:
  • 60LB SANDBAG SQUAT
  • RING ROW
  • 45LB SLED PUSH 40M
  • 20LB BALL OVER 8′ 4″ BAR
  • 24″ BOX JUMP/OPTION TO STEP UP
  • 30LB SANDBAG 40M WALKING LUNGES
  • 18″ 30LB SANDBAG STEP UP


Intermediate Female

  • MUST BE ABLE TO COMPLETE THE FOLLOWING:
  • 30LB SANDBAG SQUAT
  • RING ROW
  • UNLOADED¬†SLED PUSH 40M
  • 15LB BALL OVER 8′ 4″ BAR
  • 20″ BOX JUMP/OPTION TO STEP UP
  • ¬†40M WALKING LUNGES
  • 18″ STEP UP